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Touch and Tone Classes

Prenatal Yoga or Prenatal Fitness classes meet on either Tuesday or Thursday evenings at George Washington University Hospital (GWUH) in the Jefferson Room. Please select More Information for a particual class to see dates and times.

Prenatal Yoga $45.00

Prenatal Yoga Yoga helps you relax, stay flexible, relieve stress, and prepare for birth. It stretches and cultivates your muscles so they work efficiently during birth, making birth easier. This Momease class teaches you skills that you can use throughout your life. Cost: $45 per person for 4 classes (Tues evenings). Drop in $15 per person for 1 class. All classes meet at George Washington University Hospital, in the Jefferson Room
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Prenatal Fitness and Strength Training $45.00

Prenatal Fitness and Strength Training Regular exercise can help your body prepare for labor, delivery and postpartum recovery. Exercise can lower stress levels, help to maintain a steady weight gain, relieve the physical discomforts of pregnancy, increase energy levels and promote a good night’s sleep. Our certified fitness instructor focuses on cardiovascular components, strength and flexibility. Cost $45 per person for 4-classes. Drop-in fee of $15.00 per class. Minimum of five people required. Meeting on Thursday night from 6pm to 7pm at GWUH in 4th Floor Rehap GYM.
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Prenatal Yoga Drop-in Fee for Tuesday Night $15.00

You are welcome to try one Prenatal Yoga class, the drop-in fee is $15. Please check the schedule to confirm the class is meeting. Momease Prenatal Yoga class meets on Tuesday night from 6:30pm to 7:30pm in the 4th Floor Rehap GYM. Please bring your receipt to class
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Prenatal Fitness -Drop-In Fee - Thursday Night Class $15.00

You are welcome to try one Prenatal fitness class, the drop-in fee is $15. Please check the Prenatal Fitness schedule to confirm the class is meeting or call 703-739-2832 for more information. Momease Prenatal Fitness class meets on Thursday nights from 6:oopm to 7:00pm in the 4-floor Rehap Room at GWUH Please bring your receipt to class
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